Reading the back of food packaging, weighing food, or guesstimating how many carbs are in a meal (or all of those in combination) is not exactly easy, to say the... read more →
It’s lunchtime. You’re about to eat a sandwich that has 16 grams of carbs per 100 grams. But you had a snack an hour ago. And you played hockey yesterday... read more →
As a nurse, and as a family member of a person with diabetes, I have seen first-hand how much must be considered with managing blood sugar after eating. From that... read more →
You should be able to eat whatever you want if you have insulin-dependent diabetes. Even so, some food makes blood glucose more difficult to control. This is especially the case... read more →
