During my time as Nutrition and Health Consultant at Hedia, I’ve noticed that many people want to know what is “safe” to eat when you have diabetes. When food is... read more →
The versatile hand: with practical uses – such as building – and emotional uses – such as blowing kisses. But did you know the hand can serve as a guide... read more →
There’s nothing quite like the aroma of home cooking filling your kitchen – a signal that soon you’ll be able to enjoy the fruits of your labour (or potatoes of... read more →
You start feeling shaky, hungry, irritable, and you realise you’ve got low blood sugar. What do you do? Having to concentrate on the next step is already difficult when you’re... read more →
I’m Sidse, the Nutrition and Health Consultant here at Hedia. I am a believer in nutrition being a part of life as a whole: a healthy life is not just... read more →
When blood sugar is too low, it means that there is not enough glucose in the blood. The body needs that glucose for energy in order to function. However, without... read more →
The sun is warming the crisp air, the daffodils are greeting the singing cuckoos, and everybody is asking you if you can eat chocolate Easter eggs. Often, people don’t realise... read more →
Reading the back of food packaging, weighing food, while asking yourself "how do you count carbs in homemade food?" (or all of those in combination) is not exactly easy, to... read more →
It’s lunchtime. You’re about to eat a sandwich that has 16 grams of carbs per 100 grams. But you had a snack an hour ago. And you played hockey yesterday... read more →
Hi. My name is Christina and I am a nurse specialized in diabetes and also one of the co-founders of Hedia. Let me give you my advice on how to... read more →
